RM Locations - Orthopaedic Innovations

Trigger Finger Recovery Timeline: What to Expect After Treatment

March 1, 2026

If you’ve recently had treatment for trigger finger (or are considering it) one of the most common questions is: How long will recovery take? This is a clear guide to healing, recovery stages, and returning to normal hand use.

What Happens if Trigger Finger is Left Untreated?

February 25, 2026

Trigger finger may start as a minor inconvenience; a slight click when bending the finger or some morning stiffness. Because symptoms can fluctuate, many people delay seeking treatment. But what actually happens if trigger finger is not treated?

How to Fix Trigger Finger: Effective Non-Surgical & Surgical Solutions Explained

February 19, 2026

If you’re searching for clear answers on how to fix trigger finger, the good news is that effective treatment options exist at every stage. Early intervention may prevent surgery altogether, while modern minimally invasive techniques offer reliable solutions when symptoms persist.

Best Exercises for Trigger Finger: Safe Stretches to Improve Movement

February 18, 2026

Trigger finger can make everyday tasks frustrating; from typing and writing to gripping a steering wheel or opening jars. In mild or early cases, specific hand exercises can help maintain flexibility, reduce stiffness, and support recovery. Here you’ll find clear step-by-step instructions, diagrams, and video demonstrations to guide you safely.

Do You Have Trigger Finger? Signs, Diagnosis and Modern Treatments

February 17, 2026

Trigger finger is a common hand condition that can make everyday movements (typing, gripping, opening jars) painful and frustrating. Symptoms often start subtly and may be dismissed as stiffness or overuse, but without treatment the condition can progress to painful locking of the finger or thumb. Modern treatment options range…

High risk occupations for carpal tunnel syndrome - mechanic

Is Your Job Causing Carpal Tunnel Syndrome? Most High-Risk Occupations Explained

February 5, 2026

Carpal Tunnel Syndrome (CTS) is one of the most common hand and wrist conditions treated by orthopaedic specialists. While it can affect anyone, work-related carpal tunnel syndrome is particularly common in jobs involving repetitive hand movements, forceful gripping or prolonged wrist strain.

Real Patient Stories: Life 6 Months After Knee Osteotomy

February 4, 2026

A clear, realistic look at pain relief and return to high-impact activity after corrective knee surgery. This article focuses specifically on knee osteotomy, using a verified patient testimonial to show what meaningful recovery can look like even after multiple unsuccessful procedures.

Carpal Tunnel in Gamers & Tech Users: Modern Lifestyle Risks

February 2, 2026

From competitive gaming to remote working and constant smartphone use, modern life places increasing demands on our hands and wrists. While carpal tunnel syndrome (CTS) was once associated mainly with manual labour, gamers and tech users are now an increasingly affected group.

Carpal Tunnel Night Pain: Why Symptoms Are Worse While You Sleep

January 30, 2026

For many people with carpal tunnel syndrome (CTS), night pain is one of the most disruptive symptoms. Tingling, numbness or aching in the hand can feel significantly worse when you are trying to sleep, even if daytime symptoms seem manageable.

Physical Therapy for Carpal Tunnel: Exercises That Actually Work

January 27, 2026

Physical therapy is often recommended for people with carpal tunnel syndrome (CTS), particularly in the early stages. But many patients ask the same question: which exercises actually help, and when is physiotherapy unlikely to be enough on its own?

Carpal Tunnel-Friendly Keyboard & Mouse Setup Guide

January 24, 2026

If you spend hours typing or using a mouse each day, your workstation setup matters more than you might think. Poor keyboard and mouse positioning can increase strain at the wrist and contribute to symptoms of carpal tunnel syndrome (CTS).

Common Questions About Carpal Tunnel Answered by Orthopaedic Specialist

Most Common Questions About Carpal Tunnel — Answered by Mr Abhinav Gulihar

January 22, 2026

We asked Mr Abhinav Gulihar, Shoulder, Elbow, Wrist and Hand Specialist at Orthopaedic Innovation, to answer the most common questions about Carpal Tunnel that patients ask in the clinic. Here are his clear, practical answers about carpal tunnel.

Foods, Supplements & Nutrition That Support Nerve Health

Foods & Supplements That Support Nerve Health

January 17, 2026

Healthy nerves rely on a steady supply of nutrients to function properly. While diet alone cannot treat nerve compression or replace medical care, what you eat can influence nerve repair, inflammation and overall nerve resilience. How nutrition can play a role in protecting nerves and supporting recovery.

Can Carpal Tunnel Come Back After Surgery? Prevention Tips & Facts

January 15, 2026

Understanding recurrence, ongoing symptoms and how to protect long-term results Carpal tunnel decompression surgery is one of the most effective treatments for relieving pain, numbness and night-time symptoms caused by median nerve compression. For most patients, it provides lasting improvement. However, it’s natural to wonder whether symptoms can return over…

How to Get Ahead of the NHS Waiting List for Hip Replacement Surgery

January 13, 2026

Understanding NHS hip replacement waiting times in the UK, referrals and faster access to modern care Hip pain can be life-limiting. For many people with advanced hip arthritis or joint degeneration, hip replacement surgery offers the chance to regain mobility, independence and quality of life. However, NHS hip replacement waiting…

Stopping Blood Thinners Before Orthopaedic Surgery or Injection Procedures

December 31, 2025

Blood thinners, such as anticoagulants and antiplatelet medicines, are frequently prescribed to prevent strokes, heart attacks, and blood clots. When someone is preparing for orthopaedic surgery or a guided injection procedure, these medicines can make it harder to control bleeding. This guidance explains why these medicines are sometimes paused and…

Do Hip Replacements Take Longer Today? Key Findings from a Two-Decade Analysis of Surgical Times

December 26, 2025

One of the most common questions patients ask is: “How long will my hip operation take?”. A large review titled “Operative Times Have Remained Stable for Total Hip Arthroplasty Over Two Decades” analysed hip replacement surgery across multiple hospitals and patient groups to understand whether modern procedures have become longer…

Self-Paying for Your Surgery? How Fixed All-Inclusive Pricing Works and What to Ask Before You Book

December 23, 2025

When researching self-pay surgery costs, one of the biggest challenges is understanding what a fixed-price surgery package really includes. Compare private surgery costs with confidence, including what should be included in a fixed-price package.

All posts

Trigger Finger Recovery Timeline: What to Expect After Treatment

What Happens if Trigger Finger is Left Untreated?

How to Fix Trigger Finger: Effective Non-Surgical & Surgical Solutions Explained

Best Exercises for Trigger Finger: Safe Stretches to Improve Movement

Do You Have Trigger Finger? Signs, Diagnosis and Modern Treatments

Is Your Job Causing Carpal Tunnel Syndrome? Most High-Risk Occupations Explained

Real Patient Stories: Life 6 Months After Knee Osteotomy

Carpal Tunnel in Gamers & Tech Users: Modern Lifestyle Risks

Carpal Tunnel Night Pain: Why Symptoms Are Worse While You Sleep

Physical Therapy for Carpal Tunnel: Exercises That Actually Work

Carpal Tunnel-Friendly Keyboard & Mouse Setup Guide

Most Common Questions About Carpal Tunnel — Answered by Mr Abhinav Gulihar

Foods & Supplements That Support Nerve Health

Can Carpal Tunnel Come Back After Surgery? Prevention Tips & Facts

How to Get Ahead of the NHS Waiting List for Hip Replacement Surgery

Stopping Blood Thinners Before Orthopaedic Surgery or Injection Procedures

Do Hip Replacements Take Longer Today? Key Findings from a Two-Decade Analysis of Surgical Times

Self-Paying for Your Surgery? How Fixed All-Inclusive Pricing Works and What to Ask Before You Book

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