Twisting or sudden movements
Common in sports that involve quick direction changes.
Heavy impact
A hard fall or a blow to the knee.
Degenerative wear and tear
Cartilage naturally weakens with age, making it more prone to injury.
Physical examination
Checking knee movement and signs of swelling.
MRI scan
The best way to assess the severity of the tear.
Rest & ice therapy
Reduces swelling and pain.
Physiotherapy
Strengthening surrounding muscles to support the knee.
Pain relief medication
Anti-inflammatories help reduce discomfort.
Meniscus repair
Stitching the torn cartilage back together.
Meniscectomy
Removing the damaged part of the meniscus.
Minor tears
Heal within a few weeks with rest.
Surgical cases
Recovery can take 3-6 months, with physiotherapy.
