Runner’s knee (patellofemoral pain syndrome)
Pain around the kneecap, often due to muscle imbalances or poor running mechanics.
Iliotibial band syndrome (ITBS)
Pain on the outer side of the knee caused by inflammation of the iliotibial band (a thick tissue running down the thigh).
Meniscus tear
A tear in the cartilage that cushions the knee joint, often caused by twisting movements.
Tendonitis
Inflammation of the patellar tendon (just below the kneecap) due to repetitive strain.
Stress fractures
Small cracks in the bone caused by overuse and repetitive impact.
Overuse and repetitive impact
Running long distances without proper rest.
Poor running form
Incorrect foot placement or posture.
Weak or tight muscles
Muscle imbalances can put excessive strain on the knee.
Worn-out footwear
Lack of proper support increases stress on the knee joint.
Running on hard surfaces
Increases impact and stress on the knees.
Pain
Pain during or after running – Often worsens with activity.
Swelling or stiffness
Can make movement difficult.
Clicking, popping, or grinding sensations
Especially in runner’s knee or meniscus tears.
Tenderness around the knee
May indicate tendonitis or ITBS.
Physical examination
Assessing movement, swelling, and tenderness.
X-rays
To rule out fractures or bone damage.
MRI or Ultrasound
To check for soft tissue injuries like meniscus tears or tendonitis.
Rest & activity modification
Avoiding running until the pain improves.
Physiotherapy and strengthening exercises
Focuses on improving flexibility and muscle support.
Ice & compression
Reduces swelling and inflammation.
Supportive footwear and orthotics
Ensures proper foot alignment.
Pain relief medication
Anti-inflammatories like ibuprofen can help reduce discomfort.
Steroid or platelet rich plasma (PRP) injections
Steroid injections help reduce inflammation and pain in the knee, while PRP injections use concentrated growth factors from your own blood to promote tissue healing and repair.
Shockwave therapy
A painless procedure where shockwaves are passed into the injured part of the knee to help speed up the healing process.
Meniscus repair
If a meniscus tear is large and causes instability.
Tendon repair
If a patellar tendon tear has occurred.
Mild injuries
Often improve in a few weeks with proper rest and therapy.
Moderate injuries
May require 6-12 weeks of rehabilitation.
Severe injuries (surgery required)
Recovery can take several months, depending on the procedure.
