Sports & high-impact activities
Twisting or heavy impact can tear the cartilage.
Wear & tear (osteoarthritis)
Over time, cartilage naturally wears down.
Injuries from falls or accidents
Sudden trauma can cause cartilage damage.
Physical examination
Checking knee movement and function.
MRI scan
To assess cartilage damage.
Hyaluronic acid or PRP injections
Can help protect or regenerate cartilage.
Physiotherapy
Strengthening muscles to support the knee.
Pain relief medication
Anti-inflammatories can help reduce swelling.
Knee arthroscopy (keyhole surgery)
Removes loose cartilage fragments.
Microfracture surgery
Encourages new cartilage growth.
Osteochondral grafting
Replaces damaged cartilage with healthy tissue from another part of the knee.
Mild cases
Strengthening exercises can improve symptoms in a few months.
Surgical cases
Recovery takes 3-6 months, depending on the procedure.
