Previous dislocations
A past injury can make the kneecap more likely to slip out again.
Weak or tight muscles
Poor muscle support can affect knee stability.
Abnormal bone structure
Some people are born with a shallow groove in the thigh bone, making dislocation more likely.
Physical examination
Checking knee movement and alignment.
X-rays or MRI scan
To see bone alignment and soft tissue damage.
Knee bracing
Helps keep the kneecap in place.
Pain relief & ice therapy
Reduces swelling and discomfort.
Strengthening exercises
Physiotherapy to improve muscle support around the knee.
Adipose tissue therapy
Uses fat-derived stem cells to promote ligament healing, reduce inflammation, and support cartilage repair, helping to improve knee stability.
MPFL reconstruction (ligament repair)
Strengthens the ligament that holds the kneecap in place.
Tibial tubercle osteotomy (bone realignment surgery)
Moves the kneecap into a better position to prevent further dislocations.
Mild cases
Strengthening exercises and bracing may resolve the problem in a few months.
Surgical cases
Full recovery can take 3-6 months, including physiotherapy.
Prof. Adrian Wilson
