Hip labral tear
Damage to the cartilage that stabilises the hip joint.
Hip flexor strain
Overstretching of the muscles at the front of the hip.
Hip impingement (FAI)
A condition where bones rub against each other abnormally.
Bursitis
Inflammation of the fluid-filled sacs that cushion the joint.
Stress fractures
Tiny cracks in the hip bone caused by repetitive impact.
Sudden movements
Rapid direction changes or forceful impacts.
Repetitive stress
Overuse from running, jumping, or kicking.
Muscle weakness or imbalance
Poor flexibility can increase injury risk.
Improper training techniques
Poor warm-ups or excessive strain
Pain in the hip or groin
Worsens with activity.
Swelling or bruising
Indicates inflammation or tissue damage.
Clicking or locking sensation
Common in labral tears.
Weakness or stiffness
Difficulty lifting or rotating the leg.
Physical examination
Assessing movement and pain levels.
X-rays and MRI scans
Identifies fractures or soft tissue damage.
Rest and ice therapy
Reduces inflammation.
Physiotherapy
Exercises to restore flexibility and strength.
Pain relief medication
Anti-inflammatories for swelling and discomfort.
Hip arthroscopy
A minimally invasive procedure for labral tears and impingements.
Hip resurfacing or repair
If severe damage has occurred.
Mild injuries
Improve with physiotherapy in a few weeks.
Severe injuries (surgery required)
Recovery can take 3-6 months.
